Pilates classes are 50-minutes, maximum of 9 people, so each participant receives individual attention. (Mats & towels provided.)
Along with the mat exercises, the exercises on the auxiliary Pilates equipment are used in class: Half and Full Barrels (including Leg Series), Magic Circles, Push Up Handles, and Arm Weights.
ALL CLASSES ARE 50 MINUTES.
12:10-1 PM Wednesday
(A Pilates Power Lunch!)
5:40-6:30 PM Thursday
8 AM and 10 AM Saturday
Exercises are modified for each person to accommodate different levels and Pilates experience.
MAT CLASS RATES:
Single: $20
5 Pack: $85 ($17 each)
10 Pack: $150 ($15 each)
PLEASE RSVP AHEAD OF TIME:
Call/text the studio at (917) 974-2616, or click action button above to email.