Pilates is a full-body workout that balances strengthening and stretching with alignment and toning.
Named after German physical fitness specialist Joseph Hubertus Pilates who devised a system of exercises using special apparatus and mat exercises designed to improve physical strength, flexibility and posture.
Whether a first-time client
or a seasoned practitioner refreshing your workout,
all aspects of the traditional Pilates work can be emphasized and tailored to individual needs and abilities.
The Pilates exercises and equipment are designed to stretch and strengthen, as well as rehabilitate the body.
Private and Duet Sessions
Small Group Pilates Classes
(8 people max) using the auxiliary equipment:
Half and Full Barrels (includes Leg Series), Arm Springs and Arm Weights, Push-Up Device
Feel free to contact us with any questions or inquiries
and to reserve a session.
1130 North Harvey Avenue, Unit 101, Oklahoma City, Oklahoma 73103, United States